Blood Flow Restriction Training: A Tool to Enhance Rehabilitation and Build Athlete Resiliency
Blood flow restriction training (BFRT) is a tool utilized in rehabilitation and injury prevention to improve muscle strength and size, particularly in load-compromised individuals.BFRT facilitates gains in muscular strength and hypertrophy at lower loads, allowing for accelerated recovery and less ds durga hand soap disuse atrophy.BFRT must be appl